menu makan siang diet 120 resep menu makan siang diet enak dan sederhana

Are you tired of deciding what to have for lunch while being diet conscious? Here are two tasty recipes that will make your lunch diet menu a healthy one!

Menu Makan Siang Diet GM hari ke 2

This meal plan is great for people who are trying to lose weight. It takes healthy eating to the next level. With this dish, you’ll get lots of protein, healthy fats, and complex carbohydrates. To make this meal plan, you’ll need the following ingredients:

1 cup quinoa, cooked according to package instructions
2 tablespoons olive oil
1 red bell pepper, chopped
1/2 cup corn, frozen
1/2 cup black beans, cooked
1/4 cup diced red onion
1 tablespoon fresh cilantro, chopped
1 teaspoon garlic powder
1/2 teaspoon chili powder
A pinch of salt and pepper
1 avocado, sliced for garnish
1/4 cup feta, crumbled for garnish

In a large skillet over medium heat, add the olive oil, bell pepper, corn, black beans, red onion, cilantro, garlic powder, chili powder, salt and pepper. Cook for about 5 minutes, stirring occasionally, until the vegetables are soft. Add the cooked quinoa and stir to combine. Cook for an additional 2-3 minutes until everything is heated through.

Divide the quinoa and vegetable mixture between two plates. Top each with half an avocado and feta cheese. Enjoy with a side salad or steamed vegetables.

Menu Makan Siang Diet Sederhana

This simple meal plan is perfect for anyone who wants a healthy and delicious lunch option. This recipe contains all the essential nutrients your body needs, including protein and complex carbohydrates. To make this meal plan, you’ll need the following ingredients:

1 large sweet potato
2 tablespoons olive oil
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper
A pinch of salt and pepper
2 large handfuls of spinach
1/2 cup black beans, cooked
1/2 cup corn, canned or frozen
1/4 cup red onion, diced
1 tablespoon fresh cilantro, chopped
1/4 cup feta, crumbled for garnish

Preheat oven to 425F. Peel and slice the sweet potato into half-inch cubes. Place the cubes on a baking sheet and toss with olive oil, garlic powder, cayenne pepper, salt and pepper. Roast for 20-25 minutes, until tender and golden brown.

Meanwhile, heat a large skillet over medium-high heat. Add the spinach and cook for 3-4 minutes, until wilted. Add the black beans, corn, red onion, cilantro, and cooked sweet potatoes to the skillet and stir to combine. Cook for an additional 5 minutes, until the vegetables are cooked through.

Divide the mixture into two bowls and top with feta cheese. Enjoy with a side salad or steamed vegetables.

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