makanan sehat saat puasa Puasa makanan buka makan cara minum bulan sehat sahur berbuka selama kampus dekat ugm santun ribet plimbi jalan bunda grup

Fasting month has arrived and we are already feeling the hectic of finding smart ways to break our fast. We could stay nourished and energized during Ramadan by eating healthy and wise food choices. The trick here is to look for food that contains a lot of nutrients and can contribute to our overall health. So, let’s take a look at some of our options.

Cara Memilih Makanan Sehat saat Puasa Ramadhan di Masa Pandemi

With Ramadan coming, it’s time to make sure that we are eating healthy and nutrient-rich food. During this fast, it’s crucial that we maintain our health and partake in foods that allow us to gain energy and“ nurishment throughout the day. We should aim for fresh and unprocessed foods, like fresh fruits, vegetables, and lean proteins. Additionally, we can try to cut back on sugars, fats, processed foods and meat consumption. Also, try to opt for healthier options like whole wheat, whole grain products and lean proteins.

4 Tips memilih makanan sehat biar tetap bugar selama puasa

Keeping a balanced diet while attempting to fast can be a tricky but doable task. Here are four tips you can utilize to make sure you are eating healthily:

Choose fresh fruits and vegetables. Fruits and vegetables provide an abundance of dietary fibre and an array of essential vitamins and minerals. Blackberries, Raspberries, blueberries and more are a great start for your fasting day.
Include lean proteins in your diet. This category of protein mainly consists of skinless white poultry, seafood, legumes and tofu.
Enjoy healthy fats. This can include avocados, nuts, and certain seeds.
Opt for whole grains. Whole grains like quinoa, brown rice, buckwheat, and barley are all great sources of essential nutrients like iron, magnesium and vitamin B, complex carbohydrates.

These four tips could be handy during this upcoming Ramadan, as we attempt to fuel our bodies with healthy food choices during this holy season.

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