We often get too busy and out of time to prepare our meals. With the ever-evolving modern lifestyle, people are having to juggle multiple responsibilities at once, while also making sure to get enough energy and nutrition. To help make planning and cooking meals easier, it helps to have a variety of options for what to eat and variations depending on your diet goals. Here are a few quick, delicious, and nutritious meal ideas for your mid-day meal, aka lunch.
MENU MAKAN SIANG
This stir-fry is a fantastic way to incorporate lots of vegetables, lean protein, and grains into a single meal. Begin by prepping your vegetables – in this case, thinly slicing a variety of vegetables like peppers, carrots, and broccoli.
Heat a tablespoon of coconut or vegetable oil in a large skillet over medium-high heat. Add the vegetables and let them cook, stirring occasionally, until they reach your desired tenderness – between 8 and 10 minutes. Once ready, remove the vegetables and set aside.
In the same skillet, add some more oil and heat to high. When hot, add the tofu that you have prepared – you can press it in advance to help it become crispier. Cook the tofu, stirring occasionally, until golden-brown on both sides – about 5 minutes
When both the vegetables and tofu are cooked, add the vegetable to the pan and toss together. Toss in some sliced ginger and garlic and some soy sauce or teriyaki sauce, and let cook for about a minute. Add cooked rice and toss together.
Serve your stir fry warm and top with sesame seeds and green onions. This dish is a well-rounded meal full of flavor, nutrition, and good fuel for your day. Not to mention how utterly delicious it is.
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If you’re looking for something lighter and more on the healthier side of things, why not try this delicious protein-packed salad? It’s made with simple ingredients, including protein-rich grilled chicken and feta cheese, and provides you with a filling and flavorful meal.
Begin by prepping the vegetables – wash and chop lettuce, tomatoes, olives, and beans. Heat a tablespoon of olive oil in a skillet on medium-high heat and cook the chicken until golden-brown and cooked through – about 10 minutes. In the meanwhile, you can prepare the salad according to how you desire.
Arrange the lettuce in a bowl and top with beans, tomatoes, olives, and grated feta cheese. Drizzle some olive oil and add salt and pepper to taste. Give it a good mix and top with the cooked chicken. Serve the salad as a side or as a main course.
It’s nice to mix things up and change up your lunch every day. Whether you want something hearty, filling, or a lighter meal, these recipes provide you with delicious and nutritious options for mid-day meals. Enjoy!
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