makanan untuk sakit usus buntu Sehat baik usus

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Having to deal with something as no-funny as usus buntu is bad luck, but it doesn’t mean you can’t find a way to make the best of it. Which is why today, I’m sharing with you two great recipes that are both delicious and will help you get through your Usus Buntu journey!

Perbedaan Gejala Maag Dan Usus Buntu | Obat Herbal Asam Lambung Kronis

This recipe is inspired by traditional Balinese healing techniques, and it’s full of herbs that are known to assist with the symptoms of Usus Buntu. To make it, you’ll need:

5 stems of Pandan Leaves (fresh or frozen)
4 tablespoons of Gula Merah (brown rock sugar)
2 tablespoons of gingko nuts
2 tablespoons of tamarind
1 teaspoon of turmeric powder
2 cups of water

To make the tea, start by boiling the pandan leaves in the 2 cups of water for about 10 minutes. Once the pandan leaves are cooked, add the gula merah and simmer for another 10 minutes.

Add the remaining ingredients and simmer for another 15 minutes. Once the tea has cooled, strain it and drink it warm or at room temperature. Drink up to three cups a day and the healing herbal tea will support your body through the symptoms of Usus Buntu.

Makanan Yang Baik Setelah Operasi Usus Buntu – Bagi Hal Baik

This is a delicious vegetable soup that’s gentle on your stomach and packed with nutrients that will help get your body back on track after Usus Buntu surgery. To make it, you’ll need:

1 large onion, diced
2 cloves garlic, minced
1/2 teaspoon of ground cumin
1 teaspoon of turmeric powder
1 tablespoon of coconut oil
2 cups of vegetable broth
1/2 cup coconut milk
1 cup cooked chickpeas
1/4 cup cooked quinoa
1/4 cup cooked brown rice
1/2 cup cooked vegetables of your choice (such as carrots, celery, green beans, and peas)
Salt and pepper to taste
1/4 cup toasted coconut flakes

To make the soup, heat the coconut oil in a large pot over medium heat. Add the onion and garlic and cook, stirring occasionally, until the onion is softened and slightly golden, about 5 minutes. Add the cumin and turmeric and cook, stirring, until fragrant, 1-2 minutes. Add the vegetable broth and coconut milk, stirring to combine. Bring to a boil, then reduce heat to low and simmer for 5 minutes.

Add the cooked chickpeas and quinoa and stir to combine. Simmer for 10 minutes. Add the cooked brown rice, cooked vegetables, and salt and pepper to taste. Simmer for another 10 minutes or until the vegetables are tender. Serve the soup hot and top with toasted coconut flakes.

This delicious soup is sure to please and it’s a great way to get your body back to health after Us

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