apakah makan mie menyebabkan usus buntu Inilah bahayanya makan mie dan nasi bersamaan menyebabkan diabetes

Eating after an intense physical activity can be tricky. On one hand, you crave something tasty and need to fill up, but on the other, you want to watch your calorie intake and prevent eating those unhealthy snacks. Here are 6 tips to keep in mind when preparing your meals after work out.

Tip #1: Eat Whole Grains

Whole grains, such as wheat, oats, and quinoa, are an excellent source of healthy carbohydrates for an after workout meal. Whole grains are a great way to fill up and give your body the nutrients it’s craving.

Tip #2: Include Protein Sources

Protein is key to helping your body rebuild after a work out. Include sources such as lean meats, eggs, beans, and yogurt in your meal. A good post-workout snack combination would be a slice of whole-wheat toast topped off with a hard-boiled egg or yogurt with a handful of nuts added for protein boost.

Tip #3: Don’t Skip the Fruits and Veggies

Fruits and veggies are always important to having a balanced diet. After a work out, they become even more paramount due to the many benefits they bring. Fruits help restore lost energy, while vegetables are an excellent source of vitamins, minerals, and antioxidants that your body needs to recover.

Tip #4: Choose Healthy Fats

Include healthy fats in your post-workout meal like olive oil, fatty fish, nuts and seeds, and avocados. These are all excellent sources of energy that’ll fuel your body and give it an extra boost it needs after a tough physical activity.

Tip #5: Stay Hydrated

Exercising is an incredibly dehydrating activity and it’s important to replenish your body with some fluids after a work out. Drink plenty of water and ensure that you stay hydrated throughout the day.

Tip #6: Prepare in Advance

If you’re constantly busy and find yourself unable to prepare meals for that important post-workout snack, then the best idea is to prepare in advance. Spend a few hours on the weekend making meal preps and then just warm them up when you’re ready to consume them.

Following these tips will help

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