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Fasting is a very important part of the Islamic faith. The periods of fasting are based on the post-sunset times, or the Imsakiyah times, that have been determined for each day in advance. Thus, it is important to make sure you know the exact time when to open your fast.

JAKARTA & BANDUNG OPENING IMSAKIYAH TIMINGS

The Imsakiyah timings for Jakarta and Bandung, specified for the 10th of May, 2020 have been determined to be 5:19 AM for Suhur and 5:36 PM for Iftar.

UPDATE IMSAKIYAH TIMING OF JAKARTA & KAMIS 02 JULI 2015

The Imsakiyah timings for Jakarta, specified for the 02nd of July, 2015, have been determined to be 5:26 AM for Suhur and 5:58 PM for Iftar.

It is easy to plan your fasting times and meals in advance, providing you with the timings of when to break the fast, as well as when to begin the fast. Planning in advance ensures that the food is ready accordingly, ensuring the schedule is kept and that meals are consumed on time. This helps in keeping a disciplined cycle of fasting and eating through the day, providing the body with the necessary nutrients and energy.

It is essential that sufficient intake of food and fluids is taken in the Suhur period, to ensure that you have the energy and nutrition to get you through the long hours of daylight. Eating and drinking during the daylight hours is strictly prohibited and the fasting times have to be strictly followed.

In order to maximize the nutrition consumed in the period of Suhur, meals typically consist of whole grains, legumes, fish and other protein rich foods along with fruits, vegetables, nuts and other sources of vitamins and minerals. Rice, corn, quinoa, amaranth and other such grains are therefore often included as part of the meal, as they help to provide a slow release of energy throughout the day.

Preparing meals in advance helps to keep the diet Nutritionists recommend that some of the same ingredients should be included in the Suhur meal, which helps to maintain a consistent level of nourishment within the body. However, it is recommended not to overeat during Suhur and stick to a light meal that is high in nutrition, rather than rich in calories.

In other words, it is important to get the timings of the Imsakiyah as well as plan the meals in advance in order to optimize energy and nutrition levels throughout the day of fasting. By following these principles, you will find that fasting is a much more blissful and rewarding experience for you during that month.

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