list menu buka puasa 30 hari menu buka puasa 2022 sehat dan praktis

Breaking your fast should never be compromised. Here are some delicious and simple ideas for nourishinging your body and soul, and celebrating the blessed month of Ramadan.

Menu Berbuka Puasa Yang Simple : 5 Menu Takjil Buka Puasa Yang Sehat

Start your fast-breaking with a simple and savoury soup. This recipe is a classic yet flavourful soup made with potatoes, carrots and celery, simmered in an onion and garlic based broth.

2 potatoes, cubed
1 carrot, diced
3 cloves garlic, minced
1 onion, chopped
2 celery stalks, chopped
4 cups chicken broth
1 bay leaf
Salt and pepper, to taste

Begin by sautéing the garlic and onion in a large pot until softened and fragrant. Add the potatoes, carrots, and celery and cook for another three minutes. Pour in the chicken broth, and add the bay leaf and some salt and pepper, to taste. Simmer the soup over low heat for twenty minutes or until the vegetables are softened. Serve with a sprinkle of fresh herbs, some warm toasted bread, and enjoy.

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Sate Ayam (chicken satay) is a classic Indonesian recipe that’s a must-have during the month of Ramadan. With tender chunks of chicken, silky, spiced coconut milk and zingy herb and spice paste, this dish is a family favourite.

500g chicken breast or thigh, cut into 2cm cubes
2 tablespoons oil
1 teaspoon turmeric powder
2 tablespoons tamarind paste
3-4 kaffir lime leaves, finely sliced
400ml coconut milk
¼ teaspoon salt
A sprinkle of freshly ground black pepper
2 tablespoons of freshly chopped coriander leaves
50 wooden skewers
2 bananas, cut in half lengthwise

Rub the chicken with the oil, turmeric and a pinch of salt and set aside. Next, make the satay sauce by combining the tamarind paste, kaffir lime leaves, coconut milk, salt and pepper in a medium pot and simmering over low heat until slightly thickened. Remove from the heat and stir in the chopped coriander leaves. Let the sauce cool.

Then, thread the chicken pieces onto the skewers and lightly char-grill for about 15 minutes, turning frequently to ensure even cooking. Place the satay skewers on a plate and spoon the sauce over it. Serve with the banana halves and some steamed rice or coconut rice. Enjoy!

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