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makanan buat orang sakit Nafsu penambah

makanan buat orang sakit Nafsu penambah

When someone is ill, caring for them is often our top priority as friends, family, or loved ones. Taking care of our sick loved ones sometimes means we have to provide them with food and meals they can enjoy while they recover. Whether they’re bed bound or just not feeling well, having access to the right kinds of nourishment can make all the difference. Here are some recipes that you can make for your loved ones to make sure they stay healthy and full for the duration of their sickness:

Six Recipes for Home Cooked Meals for People Who Are Unwell Six Recipes for Home Cooked Meals for People Who are Unwell

When you’re taking care of someone who’s sick, you don’t have to be a professional chef to whip up something delicious and nutritious. Here are six recipes that are simple enough for even the inexperienced home cook to tackle.

  • Homemade Chicken Soup: This classic comfort food is often recommended for those who are feeling under the weather. To make, sauté diced onions, carrots, celery and garlic until tender. Add diced chicken breasts and cook until fully cooked. Pour in chicken broth, bay leaves and some salt, bring to a boil and lower the heat to a simmer. Cook for about 40 minutes, then add in cooked egg noodles and cook for an additional 10 minutes before serving.
  • Hearty Veggie Soup: Start off by sautéing 1 onion and 2 cloves of garlic. Add in any vegetables that you have on hand. This could include potatoes, carrots, celery, mushrooms, sweet corn or peas. Once they’re cooked through, pour in chicken stock and bring to a boil. Once the soup is boiling, reduce the heat and simmer the soup for about 30 minutes. Adjust the seasoning before serving.
  • Rice Porridge: To make this delicious, comforting porridge, bring 2 cups of rice and 6 cups of water to a boil in a pot. Turn down the heat to low and simmer for about 20 minutes. Add in diced chicken and let it heat up for a few minutes before adding salt to taste and serving.
  • Egg Omelette: Crack open two eggs into a bowl and whisk them together adding in a pinch of salt and pepper. Heat up a pan and add some oil. Pour in the eggs and let them cook for a few minutes before adding in chopped ham, mushrooms and cheese. Flip the omelette over and let it cook for a few more minutes before serving.
  • Grilled Cheese Sandwich: Heat up a pan on medium heat and place a slice of bread in the pan. Top with a couple of slices of cheese, cover it with a lid and let it cook for a few minutes until the cheese is melted. Place another slice of bread on top and flip the sandwich to cook the other side. Serve the sandwich with your favorite condiment.
  • Fruit Smoothie: Place 2 ripe bananas, 2 cups of fresh strawberries, 1 cup of yogurt and 1 cup of ice in a blender. Blend until the ingredients are combined together. Add in honey to sweeten the smoothie and blend again until the texture is smooth and creamy. Serve cold with a few pieces of fresh fruit.
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Delicious Food for People With Illnesses Delicious Food for People with Illnesses

Home cooked meals don’t have to be boring, even for those who are unwell. Here are some delicious recipes for those who are under the weather.

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