makanan sesuai untuk buasir Makanan buah pinggang pesakit tinggi tahap

Are you looking for scrumptious snacks to get you through the long hours of Ramadan fasting? Check out these 4 inspiring tips on how to keep your food storing game on point!

1. Great Grains

Grains are an essential part of any meal, but do you know that you can store them to use during Ramadan? During the fasting hours, grains like rice, oats and quinoa are excellent sources of energy for breaking the fast. To store grains, it is suggested to keep them in an airtight container in a cool, dry place away from sunlight. Make sure to check the expiry date of your grains since they can quickly get stale if left exposed too long. To break the fast, use your stored grains to create a delicious porridge, or sprinkling them into salads and soups.

2. Fruits of Paradise

Fruits are always a great addition to any meal and they can be easily stored to enjoy later during Ramadan. With the right storage techniques, fruits like apples, lemons, and pomegranates can last longer. To store most fruits, wrap them in paper towels or put them in a paper bag and store in the refrigerator or in a cool, dry place. For longer storage, you can try preparing jams and preserves that can be used to break the fast or simply enjoy as smoothies!

3. Veggies Last Longer

Vegetables are another great ingredient to store and enjoy during Ramadan. Carrots, cauliflower and potatoes are just some of the vegetables that can be easily preserved for months at a time. To store most vegetables, place them in an airtight container and store in a cool, dry place away from sunlight. To ensure maximum freshness, try stretching out the storage time of your vegetables by blanching them in hot water and storing them in the freezer afterwards.

4. Delicious Dairy

Dairy products like yogurt and cheeses can help to get you through the fasting hours during Ramadan. To store these food items, make sure to check the expiry date and store them in an airtight container or wrap them in cling film before placing them in the refrigerator or freezer. Dairy products can be easily used to break the fast and to create a savoury snack like sandwiches, omelettes or simply enjoy with some crackers.

By following these handy tips, you can guarantee a delicious and hassle-free experience throughout your Ramadan fast!

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